1. Add ingredients with gram amounts (start with one protein).
2. Add bone or a measured calcium source; never use cooked bones
[10][11].
3. Check the nutrient bars vs. targets and warnings.
4. Fill small gaps with simple fixes (e.g., fish/algal oil for omega-3s, a tiny iodine source if needed)
[1].
5. Save the final ingredients list for a week's rotation.